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Elevate your glute workouts with the single extended range glute max kickback! In this video, I’ll show you how to set up the cable for a deep glute stretch,...

Cable Glute Kickback. The cable glute kickback is a standing glute max kickbackvariation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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